Come join us on Thursday nights for interesting topics, activities and of course the Farmers' Market. This is a great opportunity to meet people from the neighbourhood, learn something new and have fun. This week learn about why meditation is so good for us... and it is, why do so many of us find it to be a challenge? Join us as we explore the myths, barriers and benefits of this age long practice. Then experience a simple, guided imagery meditation. We'll close with a little time for your questions and comments. 
When: In the lounge from 6:30-7:30pm. Thursdays (This allows you time to visit the market before or after the talk).Where: Alberta Avenue Community League 9210 - 118 Ave.  For more info contact www.albertaave.org or email info@albertaave.org